Single Egg, Swiss, and Spinach Tostada (snack)

1 Medium/Large Egg

Handful fresh spinach

1/4 TEASPOON of kosher salt

1/4 TEASPOON of black pepper

1/4 TEASPOON of onion powder

1 slice swiss cheese

1 small corn tortilla

2 tablespoons water

Place 2 tablespoon water in medium

nonstick skillet. Throw in spinach and cook until completely wilted. Throw seasonings into spinach and toss it up. Remove spinach.

Break egg into pan and cook evenly on both sides. I like my yolk broken and cooked. Your egg style is optional.

Remove egg and place corn tortilla onto pan. Toast on both sides until you see it puff up some..

Remove tortilla. Place Egg on top followed by swiss and spinach,garnish with cilantro or some onions and peppers for a nice crunch… and Ta-da, a great light quick snack!!!…1 pan…about 10 mins or less…and tastes great! Enjoy!!!


Crockpot chicken and 3 bean chili!!! Yummy 😁😍


1 can Cannelini Beans

1 can sweet corn

1 can Black Beans

1 can red kidney beans

2 quarts chicken broth

1 tablespoon kosher salt

2 teaspoons chili powder

2 tspn cumin

2 tspn garlic powder

2 tspn onion powder

1 tspn red chili flakes

1 tspn black pepper

2 tspn paprika

I can Roasted red peppers (sliced)

2lb boneless chicken thighs (breast can also be used)

Season chicken with dash of salt and pepper on both side.

Brown chicken on both sides on skillet using 1 tspn of olive oil.

Place browned chicken in crockpot and combine all other ingredients.

Place crockpot on high for 4-5 hours.

Serve hot in a bowl garnished with light sour cream and shredded pepper jack cheese.

Cheers to new beginnings!!

Hey fellow bloggers and bloggettes!!! So today,after much thought I have decided to create my own blog on my weight loss journey. Idk what I’m doing yet but I feel compelled to share with you how I feel and the changes I have seen and hopefully will continue to in the future. I also wanted a place where people could connect, feel apart of, and maybe even find help,encouragement and support in a journey of their own. I’m here to help not only myself but to whomever needs that boost also. Let’s do it together!